Stretching and Flexibility

"Stretching and Flexibility: Everything You Never Wanted to Know" by Brad Appleton is a comprehensive eBook covering various aspects of stretching and flexibility. It addresses common questions and concerns about stretching, organised into chapters covering topics such as the physiology of stretching, types of stretching, and how to stretch effectively.

The book provides valuable information on muscle composition, connective tissue, cooperating muscle groups, types of muscle contractions, and the physiological responses that occur when stretching. It explains concepts like proprioceptors, the stretch reflex, lengthening reaction, and reciprocal inhibition, offering insights into how these mechanisms affect stretching effectiveness and safety.

Reasons to buy "Stretching and Flexibility" include:

1. Comprehensive coverage: The eBook covers a wide range of topics related to stretching and flexibility, making it a valuable resource for anyone interested in understanding the science behind stretching.

2. Practical insights: It provides practical insights and tips on how to stretch effectively, including information on different types of stretches and their benefits.

3. Safety precautions: The book emphasises the importance of consulting a healthcare professional before trying new exercises or techniques, particularly for individuals with specific health conditions.

4. Authoritative sources: Brad Appleton has compiled information from various expert sources, including books and knowledgeable readers, ensuring the content is based on credible information.

5. Easy accessibility: The eBook is available in various formats, including plain text, PDF, postscript, and HTML, making it accessible to a wide audience.

Overall, "Stretching and Flexibility" offers a wealth of information on stretching and flexibility, making it a valuable resource for fitness enthusiasts, athletes, and anyone interested in improving their flexibility and overall well-being. 

What you'll get:  A PDF, epub document or ZIP file containing the books and any bonus information, videos or documents. In some cases these files may be easier to use on laptop or desktop computers. If you require assistance please contact info@elearnmarketplace.com thank you.