Muscle and Fitness 101

The eBook "Muscle and Fitness 101" provides readers with a comprehensive collection of workout routines designed to cater to various fitness goals and preferences. With 101 different programs, it offers options for beginners and seasoned gym-goers alike. The eBook emphasises versatility and flexibility, allowing readers to customise their training based on their specific needs and circumstances. Whether it's creating a new workout split, introducing variety into a routine, or focusing on specific body parts, this resource offers practical guidance and step-by-step instructions. Additionally, it includes tips on exercise execution and progression, making it suitable for individuals at any fitness level.

Reasons to buy:

1. Versatile Training Options: With 101 different workout programs, readers have access to a wide range of training options to suit their preferences and goals.
2. Customisable Workouts: The eBook provides flexibility for readers to create customised training plans based on their individual needs, whether they prefer full-body workouts, targeted muscle group training, or short, time-efficient routines.
3. Step-by-Step Instructions: Each workout routine is accompanied by detailed instructions and illustrations, making it easy for readers to understand and implement the exercises correctly.
4. Progressive Overload: The eBook emphasises the importance of progression and introduces techniques for increasing intensity and challenging oneself over time, ensuring continued growth and improvement.
5. Expert Guidance: Compiled by exercise experts from Muscle & Fitness magazine, this eBook offers credible and reliable information, making it a valuable resource for anyone looking to enhance their fitness journey.

Overall, "Muscle and Fitness 101" is a comprehensive guide that caters to individuals at all fitness levels, providing them with the tools and knowledge needed to achieve their fitness goals effectively and efficiently. 

What you'll get:  A PDF, epub document or ZIP file containing the books and any bonus information, videos or documents. In some cases these files may be easier to use on laptop or desktop computers. If you require assistance please contact info@elearnmarketplace.com thank you.